Calm & Centered

Find Your Practice. Find Your People.

Heated, gentle, restorative, and power flows — 60+ classes weekly. New students get two weeks unlimited for $25.

Available Times● Live
Today
6:30 AM Meditation9:00 AM Vinyasa5:30 PM Hot Power7:00 PM Restorative
Tomorrow
6:00 AM Hot12:15 PM Lunch Flow6:00 PM Vinyasa
Saturday
8:30 AM Power10:00 AM All-Levels4:00 PM Yin

Service Menu

Pick your time. Pick your treatment.

Vinyasa Flow

$22 drop-in
60 min

Linked breath and movement, accessible to all levels.

Hot Power Yoga

$22 drop-in
75 min

95° heated room, athletic-paced flow, towel and mat rental included.

Restorative & Yin

$22 drop-in
75 min

Long held floor postures, bolsters and blankets, deep recovery.

Sunrise Meditation

$15 drop-in
30 min

6:30 AM guided sit, free for members and new students.

Prenatal Yoga

$22 drop-in
60 min

Modified asanas for every trimester, taught by RPYT instructors.

Workshops & Trainings

From $45
Varies

Monthly deep-dives, 200hr teacher training, weekend retreats.

Class schedule & booking
Workshop & retreat pages
Instructor profiles
Online class streaming links

The Team

The people who make it happen

Booking with a specific team member? Pick your favorite when you reserve.
Kira Mendez

Kira Mendez

E-RYT 500 · Studio Owner

Theo James

Theo James

Hot Power · Inversions

Nora Wells

Nora Wells

Yin · Restorative

Asha Patel

Asha Patel

Prenatal · Meditation

About Us

Why people keep coming back

We opened our doors in 2017 to build a Sacramento studio that feels like home — no judgment, no ego, just practice. Our teachers are RYT-certified at 200 or 500 hours, and our community spans first-timers to lifelong yogis.

Gift Cards

Give the gift of stillness — class packs and unlimited memberships available.

5-Star Reviews

Loved by our community

★★★★★

Booked at 9pm, in the chair by 11am the next day. The whole experience felt thought-through.

Hannah W.
★★★★★

Easy booking, fair pricing, and they actually remembered my preferences from last time. Rare.

Daniel R.
★★★★★

I've been a regular for two years. The team is consistent, kind, and excellent at what they do.

Priya M.

Open the calendar. Pick a time.

Class booking, workshops, retreat info

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